2 min on 1 min off x 4
30/24 Cal Row
AMRAP DB Push press at 50/35
Rest 4 mins
2 mins on 1 min off x 3
24 WB
12 Burpees
AMRAP DB Front rack Lunges 50/35
2 min on 1 min off x 4
30/24 Cal Row
AMRAP DB Push press at 50/35
Rest 4 mins
2 mins on 1 min off x 3
24 WB
12 Burpees
AMRAP DB Front rack Lunges 50/35
On the 3 mins x 15
1. Bodyweight bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 15 reps per side + 15 skull crusher
3. 12 per side bulgarian split squats + 15 V-ups