2 min on 1 min off x 4
30/24 Cal Row
AMRAP DB Push press at 50/35
Rest 4 mins
2 mins on 1 min off x 3
24 WB
12 Burpees
AMRAP DB Front rack Lunges 50/35
2 min on 1 min off x 4
30/24 Cal Row
AMRAP DB Push press at 50/35
Rest 4 mins
2 mins on 1 min off x 3
24 WB
12 Burpees
AMRAP DB Front rack Lunges 50/35
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM