For time:
3 Rounds of:
12 DB snatch 70/50
10 BBJO overs 24/20
Immediately into:
3 Rounds of:
20 T2Bs
10 Steps overs holding DB
Finish with with
5 rope climbs
For time:
3 Rounds of:
12 DB snatch 70/50
10 BBJO overs 24/20
Immediately into:
3 Rounds of:
20 T2Bs
10 Steps overs holding DB
Finish with with
5 rope climbs
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM