Partner WOD for time switching as needed:
2 RFT of :
10 BBJO 24/20
15 OHS 135/95
20 C2BS
10 BBJO 24/20
15 FS 135/95
20 GHD sit-ups
10 BBJO 24/20
15 Back Squat 135/95
20 wall facing HSPU
*30 min Time Cap
Partner WOD for time switching as needed:
2 RFT of :
10 BBJO 24/20
15 OHS 135/95
20 C2BS
10 BBJO 24/20
15 FS 135/95
20 GHD sit-ups
10 BBJO 24/20
15 Back Squat 135/95
20 wall facing HSPU
*30 min Time Cap
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM