Part A:
90 sec on 90 sec off
x5
AMRAP and pick it where you left off
5 RMU
7 power cleans at 185/125
9 bar hop burpees
The goal is to move fast.
Score is total rest.
Rest 5 mins
Part B: For time
9 RMU
13 power cleans at 185/125
17 bar hop burpees
Part A:
90 sec on 90 sec off
x5
AMRAP and pick it where you left off
5 RMU
7 power cleans at 185/125
9 bar hop burpees
The goal is to move fast.
Score is total rest.
Rest 5 mins
Part B: For time
9 RMU
13 power cleans at 185/125
17 bar hop burpees
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM