50-40-30-20-10 of
Cals on the row
Single Arm DB OH Lunge
Chest to deck push ups
50-40-30-20-10 of
Cals on the row
Single Arm DB OH Lunge
Chest to deck push ups
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM