A: Push Press - Test
Find 3 rep Max
B: Jerks from block
Find 1 Rep Max
C:Test "Annie"
50-40-30-20-10 of
DU and sit-ups
A: Push Press - Test
Find 3 rep Max
B: Jerks from block
Find 1 Rep Max
C:Test "Annie"
50-40-30-20-10 of
DU and sit-ups
In teams of two,
4 x
400m run (together)
Then:
4 rounds switching as needed
8 power cleans 185/135
8 BM