A: 20 min EMOM
1. 2 rope climbs (touch and go)
2. 17/14 cal row
Rest 5 mins
B: 20 min EMOM
1. 17 KBS at 24/16kgs
2. 40 feet of HW
A: 20 min EMOM
1. 2 rope climbs (touch and go)
2. 17/14 cal row
Rest 5 mins
B: 20 min EMOM
1. 17 KBS at 24/16kgs
2. 40 feet of HW
3:30 minutes on 90 sec off off x 6 rounds -
Round 1, 3 and 5:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB S2O at 50/35lbs
12 C2Bs
Round 2,4,6:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB Hang Power cleans 50/35lbs
12 T2Bs
*Score is total reps on the AMRAPS
Keep score separate Odd from Even