Part A:
2 mins on 1 min off
x 4
28 WB
AMRAP
14 T2Bs
7 BBJO at 24"/20" must step down)
Rest 4 mins then...
Part B:
2 mins on 1 min off
x 3
200m run
AMRAP
14 C2Bs
7 BBJO at 24"/20" (must step down)
Score is total reps on each AMRAP
Part A:
2 mins on 1 min off
x 4
28 WB
AMRAP
14 T2Bs
7 BBJO at 24"/20" must step down)
Rest 4 mins then...
Part B:
2 mins on 1 min off
x 3
200m run
AMRAP
14 C2Bs
7 BBJO at 24"/20" (must step down)
Score is total reps on each AMRAP
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM