800m row
40 lunge steps with 50/35 DBs in farmer carry
80 DU
Rest 3:00 minutes
x 3 rounds
Expectations are around 6 mins of work
Score total time including rest.
800m row
40 lunge steps with 50/35 DBs in farmer carry
80 DU
Rest 3:00 minutes
x 3 rounds
Expectations are around 6 mins of work
Score total time including rest.
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM