A: Deadlifts - 4x4 at 75%, 1xAMRAP at 77.5%
B:Accessory - DB back flies 3 X12 + DB heavy one arm row 3x12
C: Run 1 mile at moderate pace
Today's Workout (WOD):
Featured
On the 2 mins x 20
1. Bench press for 10 reps (use a heavier weight than last week) + 1 AMRAP of push ups
2. Bent over barbell row for 10 reps + 1 AMRAP of strict pull ups
3. 60 starfish
4. 1 min of planking + 12 DB pullovers
5. Alternating bicep curls 12 reps per side (use a heavier weight than last week) + 30 sec of hollow body hold