5 RFT of:
40' of HW
30/24 Cal row
2 Sandbag cleans 150/100
5 RFT of:
40' of HW
30/24 Cal row
2 Sandbag cleans 150/100
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time