Every 6 mins x 5
30/25-cal Row/bike
20 burpee over the rower
10 sandbag-to-shoulders
150/100
*score is slowest round
Every 6 mins x 5
30/25-cal Row/bike
20 burpee over the rower
10 sandbag-to-shoulders
150/100
*score is slowest round
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell ♂ 50-lb (22.5-kg) dumbbell