In teams of two switching as needed:
27-24-21-18-15-12-9-6-3 of
Strict HSPU,
front squats 185/125,
bar hop burpees
In teams of two switching as needed:
27-24-21-18-15-12-9-6-3 of
Strict HSPU,
front squats 185/125,
bar hop burpees
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell ♂ 50-lb (22.5-kg) dumbbell