Switch as needed with your partner
20 Handstand Push-Ups
30 Deadlifts (255/175 lb)
50 Box Jumps (32/24 in)
100 Pull-Ups
200 Wall Ball Shots (20/14 lb)
400 Double-Unders
400 meter Run (with 45/35 lb plate and done together)
Switch as needed with your partner
20 Handstand Push-Ups
30 Deadlifts (255/175 lb)
50 Box Jumps (32/24 in)
100 Pull-Ups
200 Wall Ball Shots (20/14 lb)
400 Double-Unders
400 meter Run (with 45/35 lb plate and done together)
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell ♂ 50-lb (22.5-kg) dumbbell