With a 20/14lbs vest
10 RFT of:
200m run
2 RMU
4 S2O at 135/95
With a 20/14lbs vest
10 RFT of:
200m run
2 RMU
4 S2O at 135/95
2 mins on 1 min off x 3
AMRAP and pick up where you left off
20 WBs
10 DB snatch 70/50
20 BJO 24"/20"
4 Wall walks
Rest 3 mins
90 sec on 90 sec off x 4
AMRAP and pick up where you left off
16 WBs
8 DB snatch 70/50
16 BJO 24"/20"
2 wall walks