Part A:
12 min AMRAP
30/20 Cal row
20 Front rack lunges 115/85
15 OHS 115/85
10 Bar hop burpees
Rest 4 mins
Part B: For time
50/40 cal row
10 Bar hop burpees
30 Front rack lunges
10 bar hop burpees
20 OHS 115/85
10 bar hop burpees
Part A:
12 min AMRAP
30/20 Cal row
20 Front rack lunges 115/85
15 OHS 115/85
10 Bar hop burpees
Rest 4 mins
Part B: For time
50/40 cal row
10 Bar hop burpees
30 Front rack lunges
10 bar hop burpees
20 OHS 115/85
10 bar hop burpees
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell ♂ 50-lb (22.5-kg) dumbbell