A: 1 min plank 20 knee tucks 20 V-ups Rest 1 minutes x3
B: Push press 1x10 at 60% 1x6 at 70% 2x3 at 75% 1 AMRAp at 77.5
C: Strict Press Find your 8 rep max Then back off 10% and hit that number x 3 sets of 8
D: 4 x15 DB bicep curls
A: 1 min plank 20 knee tucks 20 V-ups Rest 1 minutes x3
B: Push press 1x10 at 60% 1x6 at 70% 2x3 at 75% 1 AMRAp at 77.5
C: Strict Press Find your 8 rep max Then back off 10% and hit that number x 3 sets of 8
D: 4 x15 DB bicep curls
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell ♂ 50-lb (22.5-kg) dumbbell