A: Bench Press
1x10 at 50%
1x8 at 60% 1x6 at 70% 2 x AMRAP at 80% with a 2 min rest between each set
B: 10 min AMRAP of
200m run
3 sandbag cleans 150/100
2 legless rope climbs
A: Bench Press
1x10 at 50%
1x8 at 60% 1x6 at 70% 2 x AMRAP at 80% with a 2 min rest between each set
B: 10 min AMRAP of
200m run
3 sandbag cleans 150/100
2 legless rope climbs
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell ♂ 50-lb (22.5-kg) dumbbell