2:30 mins on 60 sec off
x 4
25/20 cal row
5 Ring MU
AMRAP
WBs
Rest 4 mins
For time
3 rounds of
25/20 cal row
6 Ring MU
25 WBs
2:30 mins on 60 sec off
x 4
25/20 cal row
5 Ring MU
AMRAP
WBs
Rest 4 mins
For time
3 rounds of
25/20 cal row
6 Ring MU
25 WBs
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell ♂ 50-lb (22.5-kg) dumbbell