Every 6 mins x 5
Row 500m/400m, perform 15 burpees over the rower and HW 80 feet!
Score is total rest!
Every 6 mins x 5
Row 500m/400m, perform 15 burpees over the rower and HW 80 feet!
Score is total rest!
2 mins on 2 mins off
x 8 rounds -
12 or AMRAP thrusters at 115/85,
12 C2B,
12 or AMRAP bar burpees.
Odd rounds as written, even rounds reverse order.
So AMRAP burpees odd rounds, AMRAP thrusters even rounds
Score is total reps on the AMRAPs keeping odd and even as separate scores.