5 RFT of:
12 front squats 185/135, 6 RMU
Rest 5 mins
5 RFT of
6 Jerks at 185/135 and 12 C2Bs
5 RFT of:
12 front squats 185/135, 6 RMU
Rest 5 mins
5 RFT of
6 Jerks at 185/135 and 12 C2Bs
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell ♂ 50-lb (22.5-kg) dumbbell