For time:
100 box step-ups
100 push-ups
10 squat snatches
20-in box, 125 lb
24-in box, 185 lb
For time:
100 box step-ups
100 push-ups
10 squat snatches
20-in box, 125 lb
24-in box, 185 lb
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell ♂ 50-lb (22.5-kg) dumbbell