50-40-30-20-10 of
WB and DB snatch 50/35 and 5-4-3-2-1 of RMU
Rest exactly 90 sec after each set
Goal is to stay unbroken
50-40-30-20-10 of
WB and DB snatch 50/35 and 5-4-3-2-1 of RMU
Rest exactly 90 sec after each set
Goal is to stay unbroken
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!