For time
With a 20/14 vest
200m run
10 Shoulder to overhead at 135/95
30 squats
10 push ups
Rest exactly 2 minutes
x 5
For time
With a 20/14 vest
200m run
10 Shoulder to overhead at 135/95
30 squats
10 push ups
Rest exactly 2 minutes
x 5
In teams of two,
4 x
400m run (together)
Then:
4 rounds switching as needed
8 power cleans 185/135
8 BM