For time
With a 20/14 vest
200m run
10 Shoulder to overhead at 135/95
30 squats
10 push ups
Rest exactly 2 minutes
x 5
For time
With a 20/14 vest
200m run
10 Shoulder to overhead at 135/95
30 squats
10 push ups
Rest exactly 2 minutes
x 5
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell ♂ 50-lb (22.5-kg) dumbbell