Every 3 minutes x 4
21/18 cal row
15 T2Bs
9 DB thrusters 50/35
Rest 3 minutes
Every 3 minutes x 4
Run 200m
12 C2Bs
12 DB front rack lunges 50/35
Score is total rest score A and B separately
Every 3 minutes x 4
21/18 cal row
15 T2Bs
9 DB thrusters 50/35
Rest 3 minutes
Every 3 minutes x 4
Run 200m
12 C2Bs
12 DB front rack lunges 50/35
Score is total rest score A and B separately
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees