A: EMOM x 5
2 x (1 power cleans +1 power jerk) at 72.5%
Rest 2 mins
B: EMOM x 5
2 full cleans at 75%
C: Helen!
3 RFT of
400 m run
21 KBS 24/16kgs
12 pull ups
A: EMOM x 5
2 x (1 power cleans +1 power jerk) at 72.5%
Rest 2 mins
B: EMOM x 5
2 full cleans at 75%
C: Helen!
3 RFT of
400 m run
21 KBS 24/16kgs
12 pull ups
4 mins on 4 mins off x4
Cycle #1 AMRAP
21 cal Row
21 Burpees over the rower
21 T2Bs
Cycle #2
Same but 18 reps of each
Cycle #3
Same but 15 reps of each
Cycle #4
Same but 12 reps of each
*Score is total reps in each session