1. 16/13 cal row
2. 10 Burpees over the rower
3. 40 DU
4. 24 WB
1. 16/13 cal row
2. 10 Burpees over the rower
3. 40 DU
4. 24 WB
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target