Part A: 2 min on 1 min off x 4
21 DB thruster 50/35
AMRAP
Cals row
Rest 4 min
Part B:
For time
2 min on 1 min off x 4
21 C2BS
200m run
AMRAP DB deadlifts 50/35
Part A: 2 min on 1 min off x 4
21 DB thruster 50/35
AMRAP
Cals row
Rest 4 min
Part B:
For time
2 min on 1 min off x 4
21 C2BS
200m run
AMRAP DB deadlifts 50/35
For 20 minutes switching every minute with your partner:
3 Power clean and jerk at 185/135
18 WBs
AMRAP DU
*Score is total DU done by the team