A: Core prep
3 x
20 slow knee-tucks right into 30 russian twist
1 min plank
B: On the 2 mins x10 at increasing loads
1 power clean + 1 full clean + 1 jerk
A: Core prep
3 x
20 slow knee-tucks right into 30 russian twist
1 min plank
B: On the 2 mins x10 at increasing loads
1 power clean + 1 full clean + 1 jerk
4 mins on 4 mins off x4
Cycle #1 AMRAP
21 cal Row
21 Burpees over the rower
21 T2Bs
Cycle #2
Same but 18 reps of each
Cycle #3
Same but 15 reps of each
Cycle #4
Same but 12 reps of each
*Score is total reps in each session