Part A:
60 seconds on 30 seconds off X 8 rounds -
3 RMU
6 Burpee Box Jump over (24"/20" Box)
AMRAP WBs
Rest 4 mins
Part B:
90 seconds on 30 seconds off X 4 rounds -
5 RMU
8 Burpee Box Jump over (24" Box)
AMRAP WBs
Part A:
60 seconds on 30 seconds off X 8 rounds -
3 RMU
6 Burpee Box Jump over (24"/20" Box)
AMRAP WBs
Rest 4 mins
Part B:
90 seconds on 30 seconds off X 4 rounds -
5 RMU
8 Burpee Box Jump over (24" Box)
AMRAP WBs
4 mins on 4 mins off x4
Cycle #1 AMRAP
21 cal Row
21 Burpees over the rower
21 T2Bs
Cycle #2
Same but 18 reps of each
Cycle #3
Same but 15 reps of each
Cycle #4
Same but 12 reps of each
*Score is total reps in each session