10-1 of
Snatch 155/105
+1 Round of
5 SHSPU + 10 lunges
After each set
10-1 of
Snatch 155/105
+1 Round of
5 SHSPU + 10 lunges
After each set
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs