Switching Every round
12 Rounds for time
200m round
12 DB Thrusters 50/35lbs
2 legless rope climb
Switching Every round
12 Rounds for time
200m round
12 DB Thrusters 50/35lbs
2 legless rope climb
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees