Minute 0-5 -
4 rounds - 6 OHS at 155/105 and 6 BM,
Minute 5-8 rest,
Minute 8-13
4 rounds 8 Front cleans at 155/105 and 8 SHSPU
Minute 13-16 rest,
Minute 16-21 -
4 rounds of 10 backsquats 155/105 and 10 bar hop burpees.
Score is time for each WOD add one second per non completed rep.