A: Front squats - using your best clean and jerk
4x5 at 70%
B:For time
30 BJO at 24"/20"
15 C2Bs
12 FS at 185/125
A: Front squats - using your best clean and jerk
4x5 at 70%
B:For time
30 BJO at 24"/20"
15 C2Bs
12 FS at 185/125
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target