Core Prep - A: 3x 20 starfish (like a v-up but just one hand at a time to opposite foot)
40 plank shoulder taps
Back squats
1x10 at 50%
1x10 at 55%
2x8 at 60%
Bench Press
1x10 at 50%
1x10 at 55%
2x8 at 60%
Core Prep - A: 3x 20 starfish (like a v-up but just one hand at a time to opposite foot)
40 plank shoulder taps
Back squats
1x10 at 50%
1x10 at 55%
2x8 at 60%
Bench Press
1x10 at 50%
1x10 at 55%
2x8 at 60%
Part A:
60 seconds on 30 seconds off X 6
200m run AMRAP DB snatch 70/50
Then rest 3:00 minutes
Part B:
90 seconds on 45 seconds off X 5
200m run
8 DB snatch 70/50
AMRAP RMU
Then rest 3:00 minutes
Part C:
120 seconds on 60 seconds off X 4
200m run
8 DB snatch
4 RMU
AMRAP Burpees
*Score each AMRAP separately