Building that press

A: Push press 
1x10 at 55% of 1 RM clean and jerk
1x8 at 60% of 1 RM clean and jerk

3x6 at 65 %

B: Establish a 3RM strict press
Back off 20% and perform
4x4

C: A: One arm heavy DB rows -

2x12 as heavy as you can, 

2x10 same weight, 

2 x8 same weight

D: Flat bench pull overs - 6x6