September 22, 2023

Jason Cain

Back in 2014

September 22, 2023

Jason Cain

21-15-9-6-3

STRICT HSPU

Front Squats 195/125

Bar hop burpees

Jason Cain

Today's Workout (WOD):

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Jun 28, 2025

Enjoy the Canada Day Long Weekend

Jun 28, 2025

Gym will reopen on July 2nd at 6AM!

Jun 28, 2025

Latest News:

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May 4, 2025

Sienna Cain

Nutrition Challenge

May 4, 2025

Sienna Cain

May 4, 2025

Sienna Cain

Mar 29, 2025

Jason Cain

One More Rep!

Mar 29, 2025

Jason Cain

Mar 29, 2025

Jason Cain