A: Push press
5x5 at 65 %
1X AMRAP AT 70%
B: Establish a 2RM strict press
Back off 20% and perform
5x2
C: Accessories
Bicep curls 15/15
Flat bench pull overs - 4x15
4 x15 strict pul ups
A: Push press
5x5 at 65 %
1X AMRAP AT 70%
B: Establish a 2RM strict press
Back off 20% and perform
5x2
C: Accessories
Bicep curls 15/15
Flat bench pull overs - 4x15
4 x15 strict pul ups
35 Min EMOM
1. 20 WBs 20/14
2. 20 starfish
3. 20 Box Jump Overs 24"/20"
4.. AMRAP C2B Cindy (Cindy = 5 C2Bs, 10 push ups, 15 air squats)
5. Rest
*Start back with a fresh round of Cindy every round, score is total reps of Cindy each round.