A: 3 MIN AMRAP of Clean and Jerk at 75% (225/155)
B: Squats Using your 8RM from last week or your 80%, drop 20% of the weight and perform 6 x 6
A: 3 MIN AMRAP of Clean and Jerk at 75% (225/155)
B: Squats Using your 8RM from last week or your 80%, drop 20% of the weight and perform 6 x 6
4 mins on 4 mins off x 4
AMRAP
Burpees over the rower, rowing for calories, and T2Bs
Start each new 4 min AMRAP fresh with burpees over the rower.
RD 1 - 21 of each
RD 2 - 18 of each
RD 3 - 15 of each
RD 4 - 12 of each
*Score each round separate for total reps