* Last class is at noon
10 RFT of
200m run 10 push ups
15 squats
* Last class is at noon
10 RFT of
200m run 10 push ups
15 squats
4 mins on 4 mins off x 4
AMRAP
Burpees over the rower, rowing for calories, and T2Bs
Start each new 4 min AMRAP fresh with burpees over the rower.
RD 1 - 21 of each
RD 2 - 18 of each
RD 3 - 15 of each
RD 4 - 12 of each
*Score each round separate for total reps