60 sec on 60 sec off x 6
9 thrusters 95/65
7 Burpees over the rower
AMRAP Cal Row
Rest 4 minutes
For time:
50/45 cal row
30 push ups
20 Push press 95/65
60 sec on 60 sec off x 6
9 thrusters 95/65
7 Burpees over the rower
AMRAP Cal Row
Rest 4 minutes
For time:
50/45 cal row
30 push ups
20 Push press 95/65
A: Deadlifts
On the 2 minutes
6x3 at 80%
B: Bench Press:
On the 2 minutes:
5x2 at 90%
C: 10 minutes of mobility