5 rounds of : 60 seconds on 60 seconds off -
12 DB thrusters 50/35
12 DB front rack lunges
AMRAP Burpees over the DBs
Rest 3 minutes T
hen 5 rounds of 60 seconds on 60 seconds off -
6 BM 18 WBs
AMRAP Burpees over the DBs
5 rounds of : 60 seconds on 60 seconds off -
12 DB thrusters 50/35
12 DB front rack lunges
AMRAP Burpees over the DBs
Rest 3 minutes T
hen 5 rounds of 60 seconds on 60 seconds off -
6 BM 18 WBs
AMRAP Burpees over the DBs
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees