In teams of two complete the following for time:
Only athlete training at a time.
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM
In teams of two complete the following for time:
Only athlete training at a time.
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM
4 mins on 4 mins off x4
Cycle #1 AMRAP
21 cal Row
21 Burpees over the rower
21 T2Bs
Cycle #2
Same but 18 reps of each
Cycle #3
Same but 15 reps of each
Cycle #4
Same but 12 reps of each
*Score is total reps in each session