40 Rounds for time of:
1 Squat clean 225/155
2 Wall Walks
3 BM
(Switch every Round only)
40 Rounds for time of:
1 Squat clean 225/155
2 Wall Walks
3 BM
(Switch every Round only)
With a 5 minute time CAP
Followed by 4 min rest X 4 rounds
60 DU
3 x (1 wall walk + 3 Wall Facing Handstand Push ups)
9 hang cleans 135/95
12 front squats at 135/95
60 DU