A: On 90 sec x 10 test your 1 RM full clean
B: On the 2:30 x 6 test your 5RM back squat
C: Test your max reps in one set of strict pull ups or ring rows.
A: On 90 sec x 10 test your 1 RM full clean
B: On the 2:30 x 6 test your 5RM back squat
C: Test your max reps in one set of strict pull ups or ring rows.
3:30 minutes on 90 sec off off x 6 rounds -
Round 1, 3 and 5:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB S2O at 50/35lbs
12 C2Bs
Round 2,4,6:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB Hang Power cleans 50/35lbs
12 T2Bs
*Score is total reps on the AMRAPS
Keep score separate Odd from Even