10 RFT of
3 HSPU
6 Deadlifts at 225/155
12 Pull ups
24 DU
10 RFT of
3 HSPU
6 Deadlifts at 225/155
12 Pull ups
24 DU
A: Deadlifts
On the 2 minutes:
1x10 at 40%
1x8 at 50%
1x6 at 60%
1x5 at 70%
4x5 at 75%
2x3 at 80%
B: Bench Press:
On the 2 minutes:
6x5 at 80%