Complete as many rounds and reps as possible in 20 minutes of:
20 burpees
20 air squats
20 box jump-overs 24"/20"
20 air squats
20 toes-to-bars
Complete as many rounds and reps as possible in 20 minutes of:
20 burpees
20 air squats
20 box jump-overs 24"/20"
20 air squats
20 toes-to-bars
2 mins on 1 min off x 3
200m run
14 T2Bs
7 Power cleans at 155/105
AMRAP Burpees over the bar
Rest 3 mins
90 sec on 1 min off x 3
200m run
14 T2Bs
AMRAP
Power cleans at 155/105
Rest 3 mins
1 min on 1 min off x 3
200m run
AMRAP
T2Bs