2 min on, 2 min off x 7
10 gym width shuttle runs (there and back is 1)
AMRAP with the remaining time:
"DB DT" at 50/35
12 DB deadlifts
9 DB hang cleans
6 DB jerks
Start each AMRAP where you left off. Your score is total rounds +reps.
2 min on, 2 min off x 7
10 gym width shuttle runs (there and back is 1)
AMRAP with the remaining time:
"DB DT" at 50/35
12 DB deadlifts
9 DB hang cleans
6 DB jerks
Start each AMRAP where you left off. Your score is total rounds +reps.
On the 3 mins x 15
1. Bench press for 10 reps (use same weight as last week) + 1 min plank
2. Single heavy DB rows 10 reps a side + 30 sec hollow body hold
3. Back rack lunges 10 reps per leg with 135/95 + 10 high box jumps