4:30 minutes on x 2:00 off x 4
90 DU 30 GHD sit-ups
15 HSPU
AMRAP Power cleans at 185lbs/125lbs
*Score is total reps of power cleans
4:30 minutes on x 2:00 off x 4
90 DU 30 GHD sit-ups
15 HSPU
AMRAP Power cleans at 185lbs/125lbs
*Score is total reps of power cleans
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!