4:30 minutes on x 2:00 off x 4
90 DU 30 GHD sit-ups
15 HSPU
AMRAP Power cleans at 185lbs/125lbs
*Score is total reps of power cleans
Today's Workout (WOD):
Featured
3 rounds of each cycle.
Each cycle is followed with a 3 min rest.
Cycle #1 3 mins on 90 sec off
20/18 Cal row/ 18 Burpees over the rower/ AMRAP KBS at 2/1.5
Cycle #2 2 mins on 1 mins off
15/13 Cal row/ 13 Burpees over the rower/ AMRAP KBS at 2/1.5
Cycle #3 1 mins on 1 mins off
10/8 Cal row/ 8 Burpees over the rower/ AMRAP KBS at 2/1.5