Part A: On the 2 minutes test single snatch at increasing loads"
Part B: 8x4 squats, start at 60% go up slowly and aim to hit your last set at 85+%
Part A: On the 2 minutes test single snatch at increasing loads"
Part B: 8x4 squats, start at 60% go up slowly and aim to hit your last set at 85+%
On the 7 mins x3:
Round 1
50 WBs
25 power cleans at 155/105
25 T2Bs
Round 2
40 WBs
20 power cleans at 155/105
20 T2BS
30 WBS
15 power cleans at 155/105
15 T2Bs
*Score is cumulative rest